RESULTS

BE BETTER THAN YESTERDAY

DANNY

-2KGs

14% BODY FAT

11 WEEKS

At 52, Danny came to EXPT with the initial goal of improving his run times through strength training. Along the way, he found more than he asked for—not only did he see improvements in his running, but he also experienced less body pain, becoming stronger and more mobile.

With newfound knowledge and confidence in the gym and a better understanding of nutrition, Danny is now taking his fitness journey to the next level. He’s tackling more challenging races, including Ironman events, proving that with dedication and the right support, he can achieve goals he once thought were out of reach.

For Danny, age is just a number, and he’s redefining what’s possible at this stage of his life.

JAN

-25KGs

13% BODY FAT

20 MONTHS

Jan, 46, came to EXPT with a clear goal: to lose excess body fat and regain control over his health. Over 20 months of unwavering determination, he successfully shed 25 kg, transforming his body and improving his movement capacity. Despite dealing with ankylosing spondylitis, we tailored his training program to work around his condition, ensuring safe progress.

With weight training, Jan now stands taller, has less of a hunch, and experiences significantly less back pain. He even improved an old knee injury that doctors once thought might require surgery.

These days, Jan is out on the water, wakeboarding with newfound strength and confidence, fully enjoying his active lifestyle.

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KAILUN

-2KGs

16% BODY FAT

11 WEEKS

With a clear goal of losing body fat and getting in shape in a short span of time, our client came to EXPT with some training background from F45 and BFT. As a self-proclaimed foodie, managing his diet had always been a challenge, and he never fully understood how nutrition could enhance his results.

Fast forward 11 weeks, and he has transformed his physique, shedding unwanted body fat and building strength. He can now proudly complete 13 pull-ups, showcasing his improved fitness and dedication.

This journey has not only reshaped his body but also taught him how to balance his love for food with healthier eating habits, equipping him with the knowledge to maintain his progress and continue reaching for new goals.

LUCAS

-4KGs

13% BODY FAT

18 WEEKS

Lucas came to EXPT with a strong athletic background in badminton but had never learned how to lift weights properly. Seeking to enhance his performance, he turned to personal training for guidance.

Through dedicated sessions, Lucas gained valuable knowledge about strength training and nutrition, leading to noticeable improvements in his physique and athletic performance.

His transformation is a testament to the power of learning and commitment in achieving fitness goals.

KHAI

+2KGs

16% BODY FAT

12 MONTHS

Khai, a passionate pizza chef, came to EXPT with the goal of losing body fat while constantly surrounded by delicious food. Initially focused on quick results, he decided to change his approach and take it slow, committing to the program for over 12 months.

By prioritizing sufficient protein intake and fueling his workouts with the right amount of carbohydrates, he transformed his physique and improved his overall health.

Khai currently trains to eat, and he absolutely loves durian — an understatement of epic proportions!

BRENT

-11KGs

8% BODY FAT

20 WEEKS

Brent was determined to get in the best shape of his life for his wedding. Despite a hectic work schedule that often had him traveling between countries, he adhered strictly to every expectation set for him.

Having never gymed the right way before and often facing injuries, Brent embraced a new approach to training laid out by his coach. With consistent resistance workouts, daily step goals, and long inclined walks, he pushed through and even managed to perform over 15 pull-ups. Now, with a solid understanding of proper training and nutrition, he achieved the best physique he’s ever had.

You should have seen him in his tuxedo on his wedding day!

RYAN

-8kgs

14% BODY FAT

14 WEEKS

Ryan, an anesthesiologist, wanted to lead by example and prove to his patients that he practices what he preaches. Although he had no prior experience in fitness, he brought a special quality to the table: consistency.

He committed to the process, training three times a week with resistance workouts. Additionally, he diligently worked on his cardio and incorporated pull-ups and push-ups into his routine.

As a result, he transformed his body and now enjoys not only playing Pokémon Go to keep fit but also capturing gains in the gym and competing in events like Hyrox.

TERRANCE

-3KGs

11% BODY FAT

20 WEEKS

Terrance wanted to get into the best shape of his life but was concerned about losing too much weight and becoming too skinny.

Over the course of 20 weeks, we carefully managed a slow and steady caloric deficit, ensuring that most of the weight he lost came from body fat. This approach allowed him to gain a significant amount of muscle mass at the same time.

With the right coaching and tailored programming, Terrance achieved the best shape he could in just 20 weeks

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HENDRIK

-5KGs

10% BODY FAT

12 WEEKS

Hendrik initially reached out to inquire about personal training services one day, not realizing it would lead him to an immersive fitness journey. As he engaged with the program, he quickly became dedicated to the process, discovering a newfound passion for fitness.

Over time, Hendrik has witnessed significant changes in his body, transforming not just his physique but also his overall lifestyle. What started as a simple inquiry has evolved into an integral part of his daily routine, showcasing the power of commitment and the positive impact of a healthy lifestyle.

Hendrik aimed to complete 5 pull-ups in 12 weeks, but he surpassed his goal, managing to achieve 10 in that timeframe—starting from zero!